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Depression is a mood disorder that causes feelings of sadness and hopelessness that can make it incredibly difficult to function normally in daily life. We all have ups and downs and feel sad from time to time, but depression is different. It’s important to know some of the signs of depression, as it can help you differentiate between normal sadness and a diagnosable mental health condition.
Common symptoms of Depression Counseling include the following:
This list is not exhaustive, and the fact that you feel some of these symptoms does not necessarily mean you are clinically depressed, particularly if you’ve recently experienced a loss or some other type of sad or traumatic event in your life. Any time you’re feeling down, it can be helpful to see a licensed Depression Therapist. They can help you understand your feelings and help you determine if it’s situational or more chronic.
The good news is that depression can be treated and managed. You may sometimes feel like there’s no hope, but with the right therapeutic techniques and lifestyle changes, it can get better.
The goal of Depression Therapy is to help you feel better so you can continue to live your life the way it was before depression affected you. One of the most helpful steps you can take is to see a licensed Depression Therapist. A Depression Therapist can help you overcome negative thought patterns and improve your ability to manage stressful situations. This teaches you how to change the way you think and behave, which can help prevent future episodes of depression. Therapy also helps you learn how to deal with difficult emotions like anger or sadness in healthy ways so that they don’t keep coming back.
Group Depression Counseling is another approach that can supplement individual Depression Therapy. Group support can help you learn how to connect with others facing similar challenges, allowing you to share experiences that might otherwise seem isolating or shameful. It will make you feel less alone, as it’s almost always easier to discuss your struggles with people who truly understand what you’re going through.
While mental health treatment and discussions about mental health have become more prevalent and accepted in recent years, this is still often a stigma associated with needing to receive Professional Depression Counseling help. Please don’t let this stop you. Millions of Americans struggle with mental illness and seek Depression Treatment every year. Depression Treatment works. Get the help you deserve.
At Counseling Littleton, we will do everything we can to help you get your life back on track. We understand how disruptive depression can be and that it can feel like there’s no way out. Help is always available. With individual and group Depression Therapy, lifestyle changes, and sometimes medication, depression can be treated and managed. We have helped countless people with their depression by using proven therapeutic techniques. Contact Counseling Littleton today to schedule a consultation.