To meet the counseling needs of our clients we are offering both online and in-office counseling sessions. Call / Text (303) 900.3637
Life Transition Counseling
We all go through major life changes from time to time. Sometimes these changes are positive, like getting married or having a baby. Other times, they’re negative, like getting divorced or losing a job. No matter what kind of life change you’re going through, it’s important to have a support system in place to help you cope. Life Transition Therapy can be a very important part of that support.
Common Reactions to Big Life Changes
No matter what kind of life change you’re dealing with, it’s normal to experience a range of emotions. You may feel scared, anxious, or sad. You may also feel excited or grateful. These are all normal reactions to change. However, if you find that you’re having trouble coping with the change, or if your emotions are impacting your day-to-day life, it may be time to seek Professional Life Transitions Counseling Help.
Signs You May Need Therapy During a Life Transition
If you’re not sure whether Life Transition Therapy is right for you, here are some signs that it may be helpful:
-You’re having trouble sleeping or eating
-You’re feeling more anxious or depressed than usual
-You’re relying on alcohol or drugs to cope
-You’re withdrawing from friends and activities you normally enjoy
-You’re having difficulty concentrating at work or school
-You’re experiencing physical symptoms like headaches or stomachaches
Tips To Handle Life Transitions
- Give yourself time to adjust: One of the most important things you can do when facing a life transition is to give yourself time to adjust. Just because something is new doesn’t mean you have to like it right away (or even at all). It’s OK to take your time getting used to things. In fact, it’s probably best if you do. Trying to force yourself to like something before you’re ready will only make the Life Transition harder.
- Make a plan: Another way to ease into a life transition is by making a plan. If you know what’s coming, it’ll be easier to prepare for it mentally and emotionally. Having a plan also gives you a sense of control during times when everything else feels out of control
- Seek professional help: If you find that you’re struggling more than usual during a life transition, don’t hesitate to seek professional help from a Life Transition Therapist or Life Transition Counselor who can help you get through this tough time. Sometimes just talking about what you’re feeling can help make the transition easier. Talking to a Life Transition Therapist is always a good plan when you’re going through something difficult – or even if you’re going through a positive Life Transition!
Counseling Littleton Is Here To Help
At Counseling Littleton, we specialize in helping people through all kinds of life transitions. We understand that every transition is different, and we’ll work with you to create a customized treatment plan that fits your needs. We offer Individual Counseling, Couples Counseling, and Family counseling, as well as group therapy. No matter what kind of change you’re going through, we can help. Life Transition Therapy can teach you coping mechanisms and tools to help make future transitions easier. In addition, therapeutic relationships provide a safe space for exploring your thoughts and feelings about change. Making any kind of transition can be difficult, but you don’t have to go through it alone. Contact Us Today to Schedule a Consultation.
