How to Support a Friend
Going Through a Mental Health Crisis
Going Through a Mental Health Crisis
Mental health crises are challenging not just for those experiencing them, but also for their loved ones who often feel powerless in face of such distress. Knowing the right steps to help a friend or loved one can make all the difference during these trying times.
Recognizing a Mental Health Crisis is The First Step
A mental health crisis refers to a situation where a person’s behavior, emotions, or thoughts become so severe that they need immediate help. Experiencing extreme distress or being unable to function in daily life due to their emotional state can indicate such a condition. This might show up as intense anxiety, suicidal thoughts, or threatening behaviors directed at oneself or others — all are signs of an urgent need for care and support from professionals.Offering Support: How To Approach a Loved One Experiencing a Crisis
It’s not easy to know how to approach a friend going through a mental health crisis. Here are some tips:Educate Yourself
Educate yourself on your friend's specific mental health condition. Research symptoms, treatment options, and coping mechanisms. This knowledge will allow you to better empathize with their experiences and provide more informed support.
Listen Non-Judgmentally
The first step in helping someone during a mental health crisis is to listen. Give your friend the opportunity to express their thoughts and feelings without judgment. Be patient, considerate, and attentive during this time; it is essential to create a space where your friend feels comfortable opening up.
Reach Out Often
Consistent and genuine outreach is key when supporting someone in crisis. Regularly check in on your friend, whether through text, phone calls, or in-person visits. Your presence can provide a sense of stability and connectedness during an isolating and uncertain time.
Take Care of Yourself
Supporting a friend in crisis can be emotionally taxing. Ensure that you take the time to care for your own mental health and well-being. Reach out to friends or professionals to discuss your experiences and set boundaries to maintain a balance between support and self-care.
Encourage Professional Help
Encourage your friend to seek professional help if they haven’t already. Here are some treatment options they can participate in:Psychotherapists
These are professionals that can offer various types of therapy to talk through the issues and find coping mechanisms.Psychiatrists
These are medical doctors specializing in diagnosing and treating mental illnesses – usually through medication management depending upon severity and the circumstances.Crisis Hotlines
Available around-the-clock, these free helpline services deploy trained volunteers or professionals for immediate emotional support during emergencies. The idea is to provide support until other treatment interventions can be sought.Inpatient Facilities
If the situation gets really serious and the individual’s safety is at risk, considering a short-term admission into a psychiatric hospital might prove to be necessary.
Fortunately, you don’t have to navigate supporting your friend in crisis alone. There are numerous resources available to assist both you and your friend on the path to recovery. Remember, your compassion and understanding are vital in helping them feel less alone during this challenging time.